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Strengthens and tones multiple muscle groups simultaneously Delivers a total body workout in 10 – 20 minutes Over 60 different exercises – cardio, strength training and stretch all on 1 machine Accommodates beginner to advanced fitness levels – ages 8 to 80 Arrives fully assembled and folds for easy storage 8 levels of resistance 250 lb. user weight capacity Limited One Year Warranty Dimensions: (LxWxH) 92.5" x 16" x 43.25" Weight: 75 lbs. Dip Bars – Target your pectorals, shoulders, chest and triceps with the Total Gym Dip Bar accessory. Attaches in minutes using a simple locking pin. Two Bars included. Press-Up Bars – Build and strengthen your upper back, chest, triceps and shoulders with these easily attachable press-up bars. Designed to accommodate military-style press exercises with a wide or narrow grip. Multi-Function Attachment – Add versatility to your workout! Attach to either top or bottom rails for upper and lower body exercises like: leg curl with straight arm lift, pull up, shoulder press, and more! Quick hitch-pin attachment method for convenient use. Leg Pulley – Total Gym's unique leg pull accessory allows you to strengthen and stretch your major leg muscles. The custom designed ankle cuff is adjustable for any foot/ankle size. Perfect for exercises like the hamstring pull and inner thigh pull. Squat Stand – The basic squat stand is used for squat routines to target the lower body by slimming and toning legs and building/strengthening muscle tone. It improves muscle reflex by stretching and flexing during your workout. Exercise Flip Chart – Conveniently attaches to the top of your Total Gym for easy access to workout programs! Within the Flip Chart, you'll find exercises developed by a team of Total Gym certified trainers. and advice for perfecting your form. Total Body Workout DVD – Get moving!
- Product Dimensions: 92.5 x 16 x 43.2 inches
- Shipping Weight: 73.4 pounds
- ASIN: B00PFEFQ1Y
This couple retired in their 30s—here's exactly what their budget looks like - CNBC
CNBCThis couple retired in their 30s—here's exactly what their budget looks likeCNBCTo make sure their savings last through retirement, the Adcocks plan to spend about 3 percent of their total net worth each year. That comes out to about $33,000 ... While downsizing, he and Courtney traded in their 1,600 square-foot house for the ...
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Health eventsThe LedgerWALK-IN FLU CLINIC: 8 a.m. to 5 p.m. Mondays through Fridays, Watson Clinic, 1 East Floor, 1600 Lakeland Hills Blvd., Lakeland; 8 a.m. to 5 p.m. Mondays through Fridays (adults only Monday through Thursday) Watson Clinic South, 1033 N. Parkway Frontage ...and more »
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Community calendar: Nov. 8 - Troy Record
Community calendar: Nov. 8Troy RecordLASALLE GARAGE SALE: The La Salle Institute Business Department will hold a garage sale on Saturday, November 11, from 9 a.m. until 4 p.m.in the lower gym at the back of the parking lot. There will be a preview sale on Friday, November 10, from 4 ...
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